So what's all this French food got to do with weight loss? Plenty. I'm trying to incorporate more quality and less quantity into my life. That's Victoria Moran's take on it. She says plenty about this in several of her books- eat better food and less of it. I'm not a calorie counter- or a dieter. I just want to consume a better quality of food, in smaller portions. For me this will mean, more vegetarian, grain and vegetable-based meals- but I don't want to be legalistic about it. If I want to make a choice to consume some meat- I will. I want this choice to be reflected in my entire life- more quality, less quantity. Do fewer things, but do them well. Add more weights and do less repetitions. Have fewer friendships, but cherish them more. Take on fewer commitments, but persist until completion. Make the best choice possible, then be content with it.
Last night I was watching a movie with my beloved (he really wanted me to see "I Love You Man"- so much for adding quality to my life!) and I got to craving something savory. I was going to grab cookies, even though I wanted salty and not sweet just because they were handy. I was considering letting the craving pass and eat nothing. But I feel strongly that this whole thing is not about deprivation- it's about making better choices. So I said to myself, no, I don't want store bought cookies- I want something savory. So after perusing the fridge and cabinets, I made us cheese and crackers with slices of zucchini and cherry tomato (and this is the best part) with a leaf of fresh basil and a dollop of dill dip on top. Paired along side a small glass of red wine- it was really the nicest snack. I got to cuddle with my honey on the sofa, enjoy a (somewhat) healthy, tasty snack, and watch a really funny movie. That's time well spent.
(Now in case my life sounds too idyllic, allow me to pull back the periscope, for you to hear two teenagers yelling at one another in the background, observe the cup of milk the toddler spilled all over my Bon Appetit magazine- yes, the Julia Child issue, and notice two days worth of dirty dishes germinating in the kitchen sink.) But all in all, it's a pretty good life.