Sunday, May 16, 2010
I've been reading a fabulous book, "Women, Food and God" by Geneen Roth. I saw her on Oprah earlier this week, and it just so happened that I had picked up her book in a bookstore the previous week and flipped through it. I went back the next day and purchased it. It has been a very good read. I feel as though I got the exact same message when I read, " The Power of Now" by Eckart Tolle. Both books have confirmed my internal wisdom about the folly of diets. (I purchased the 'Biggest Loser' books but have never read them.) I believe I can and will lose weight by being more conscious in my eating. The one thing I have taken from Geneen's book, is self kindness. I have become kinder to myself. An interesting offshoot of that, is that I am kinder to others as well. The other big change in my life? Getting back to gardening. My mental health is greatly improved to same degree that I spend time in my garden. I feel more balanced, more even. Who would have thought digging in the dirt would accomplish that? Still losing weight even if in tiny bits. Will review the Roth book when I finish reading it.