Monday, March 28, 2011
Today my morning juice was a recipe of fresh pineapple, red and green grapes, and spinach. I'm finding that a little bit of alkaline vegetable juice cuts some of the acidity/sweetness of my fruit juices for a nice balanced and fresh flavor. I usually use celery for this effect, but I've been experimenting with fresh spinach and I like how it mellows the juices. Most of the recipies call for half a glass of juice and the rest water, but I haven't been doing that. The impact on my colon results in a laxative effect. I'm not sure if its because I'm consuming too much fruit juice or what. I'm only drinking one glass a day. I plan to go on experimenting with my new juice book. I also walked with weights yesterday at the mall. My plan is juice for breakfast, raw at lunch, and vegetarian or vegan at dinner. I'm trying to make a plan that is workable for me, without feeling deprived. I find my morning juices are a great way to start the day.
Sunday, March 27, 2011
My odessey continues as I try to do this weight loss thing. My latest kick: I went to see the movie, "May I be Frank" and found a new epiphany. I loved this movie (see the link to its homepage). I was so inspired that I made a 40 day plan for myself and I've been scurring around putting the pieces into place (more about that on an upcoming post). I made myself a nice glass of green juice this morning. I've been really getting into juicing these past frw months and want to make it a daily discipline. When I went to the screening of the movie, they served this juice and handed out the recipe. I loved it and couldn't wait to make it at home. The recipe is so simple: 2 granny smith apples, a nice juicy lemon, and a couple handfuls of spinach. Yummy! My first green juice. I had been reluctnant to add greens until I tried this concoction. I'm drinking a lovely green juice right now and I do love the way fresh juice makes my body feel, all tingly and alive. I strain the juice into a glass of ice to cut down on the foam. So fresh juice is my daily breakfast. I'm trying to incorporate it into lunch as well. Next on my to do list: Raw food. I found a nice website here to start me off. I'm also headed to the bookstore today to find a raw foods cookbook. Right now, I'm off to the mall to walk. I'm learning to enjoy the journey. I want to enjoy everyday of my weight loss journey, not just pine to be thin. I want to enjoy my body and my size whatever size I am. Cheers!