The Year is 2012. It will be a fantastic year for me. Here are my goals, in no certain order.
Read/Fastidiously- My reading challenge will be to read something for my pure enjoyment and
edification once a month
Bi/Lingual- My goal for this year is to become conversational in Spanish and Haitian Creole
Walk/Barefoot- I plan to improve my posture, foot health, and overall fitness stamina by going barefoot
as often as possible, but especially when I walk or run my three miles a day
Squat/Regularly- In place of sitting in conventional chairs, I plan to sit on either my mostly deflated
fitness ball or tailor sit on the floor
Swing/Kettle- My weight training will consist of swinging the kettle bell with increasing reps and
Eat/To live- I will choose my foods based on my metabolic and energy needs and less on cravings,
habit, social pressure,or boredom
Breathe/Silence- I will seek out daily meditative silence, and solitude and cultivate the discipline
of practiced deep breathing
Here's to a prosperous and fabulous New Year.