Modest Loser

The year is off to a grand start. I've been keeping my committment to myself to work out 30 minutes a day, and eat more consciously. My consumption has become less mindless and automatic as I really think about everything I put into my mouth. I'm thrilled with my modest weight loss this past month. I'm taking a look at the biggest loser diet and how it works to give myself some bounderies. I appears very doable, even though I've resisted diets in the past. I'm considering giving it a shot.